https://www.beckyfelstead.com/blog daily 0.75 2025-09-22 https://www.beckyfelstead.com/blog/what-i-learned-about-myself-after-a-25-hour-workout-marathon-hint-it-wasnt-about-the-muscles monthly 0.5 2025-09-22 https://www.beckyfelstead.com/blog/parental-mental-health-the-true-impact monthly 0.5 2025-09-22 https://www.beckyfelstead.com/blog/creating-a-safe-and-respectful-workplace-culture monthly 0.5 2025-09-22 https://www.beckyfelstead.com/blog/the-art-of-conversation monthly 0.5 2024-06-06 https://www.beckyfelstead.com/blog/blog-post-title-two-w5p24 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1613994347595-4R9GLAYRLGHMA3D3SYQ9/Becky-38-of-52-600x400.jpg Blog - Diet Culture. Just Eat It. - So what if I told you that the numbers they are based on were invented for insurance purposes? (you likely already knew there were some questions around BMI) The Body Mass Index measurement was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a physician. He produced the formula to give a quick and easy way to measure the degree of obesity of the general population to assist the government in allocating resources…….AND why not then add it to every medical curriculum, General practitioners guide and health professionals learning? It doesn’t take into account muscle mass, bone density, overall body composition, and racial and sex differences. Photograph: Justin Griffiths https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1613993773839-VMPZM95S7P67QZTW6B27/Food-Pyramid-beofre-after1-1-600x459.jpg Blog - Diet Culture. Just Eat It. - We are all human. We all need food, all over the world. So why is there not more of an emphasis on this at school instead of how to figure out the sum of z / y? lack of discussion around Intuitive eating lack of further education after the basics in school the lack of prevention education instead of quick fixes. the lack of nutrition training at a higher level. you assume your general practitioner knows more than you would? While some do ( who have voluntarily taken on further studies in the area of nutrition) some have only had the required 23 hours of training. An increase in subsidies to see a dietician to help you understand how your nutrition is impacting your health. https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1613994271448-X60UIHT9VQ8TMWSZPBMO/socialmedia-58-of-127-600x400.jpg Blog - Diet Culture. Just Eat It. - Ever heard of it? What is this? Intuitive eating is an approach to health and in particular food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you to listen to your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. We also a change of language around food so instead of using ‘good’ food or ‘bad’ all food is the same. Looking at nourishing and fuelling your body instead of treating or punishing yourself based around your food choices. Do you think the reason we all try and diets is because we lack knowledge around nutrition, lack time to make it a priority or are we just frustrated and end up taking what we can get? It’s hard to know what will work because we are all sooooo different but essentially we need to eat enough to fuel our bodies, limit restrictions an understand food is fuel? https://www.beckyfelstead.com/blog/tag/Australian+constitution monthly 0.5 https://www.beckyfelstead.com/blog/tag/education monthly 0.5 https://www.beckyfelstead.com/blog/tag/race monthly 0.5 https://www.beckyfelstead.com/blog/tag/hormones monthly 0.5 https://www.beckyfelstead.com/blog/tag/mental+health monthly 0.5 https://www.beckyfelstead.com/blog/tag/Australian+constitution%2C+Australian+politics%2C+conversation%2C+dieting+culture%2C+education%2C+finances%2C+hormones%2C+menopause%2C+mental+health%2C+money%2C+Nutrition%2C+race%2C+reconciliation%2C+religion monthly 0.5 https://www.beckyfelstead.com/blog/tag/Australian+politics monthly 0.5 https://www.beckyfelstead.com/blog/tag/religion monthly 0.5 https://www.beckyfelstead.com/blog/tag/nutrition monthly 0.5 https://www.beckyfelstead.com/blog/tag/menopause monthly 0.5 https://www.beckyfelstead.com/blog/tag/money monthly 0.5 https://www.beckyfelstead.com/blog/tag/dieting+culture monthly 0.5 https://www.beckyfelstead.com/blog/tag/finances monthly 0.5 https://www.beckyfelstead.com/blog/tag/conversation monthly 0.5 https://www.beckyfelstead.com/home daily 0.75 2022-02-11 https://www.beckyfelstead.com/qyb daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1632287598616-320NF1Q5FMS99RH701J3/BpAHkTgA.jpeg QYB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1631934426618-4LMG3IDDNI7X123OAR7D/QYBspeakers+%2822+of+32%29.jpg QYB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1631933238498-FCXKRUFOVPZBYNY52UB0/IMG_8691.JPG QYB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beckyfelstead.com/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/42d26fff-f2e1-4d22-b504-59490f43915f/Screenshot+2026-01-30+at+11.07.55%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/6823e78a-9f58-4e65-8e51-51217981b752/Screenshot+2026-01-30+at+11.07.47%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/0928088c-193f-4e87-b6b2-281f49dc1c2a/Screenshot+2026-01-30+at+11.06.52%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/a62fc4f3-fbad-4740-a5cc-8096da0ffb12/Screenshot+2026-01-30+at+11.06.45%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/8a499fdc-f9c3-45b7-abb0-4aa1b780a8e0/Screenshot+2026-01-30+at+11.06.30%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/19eefb8c-5f70-4c21-963d-23508776a322/Screenshot+2026-01-30+at+11.06.18%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/11fb2043-825a-4a71-928a-7f03a1ce5d10/Screenshot+2026-01-30+at+11.06.07%E2%80%AFam.png About https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/e12163bf-08d7-48d1-994c-db56171f42d8/795EE3B7-8EC9-4801-99F1-E2AAA8C6FAF6.JPG https://www.beckyfelstead.com/contact daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/be701731-a0fe-4284-ab46-a1f4c5a550b9/IMG_8387+%282%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beckyfelstead.com/culture daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/cbdc85e1-7fac-42a6-b8e8-3b9c757c81f5/Value+Proposition+Statement+The+Resource.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/c2831c01-79c7-49b3-9fe8-34efa5a87708/Screenshot+2026-01-30+at+11.07.55%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/67525a8b-4ee6-42c0-83ed-af2d23fc1dbd/IMG_8376.JPG Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/35d02816-1b02-4cf4-8df2-f080766015e6/20231208-GRS_8995-Enhanced-NR-2.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/65ea08bf-9cc7-4fa5-acfb-1189911c1cba/Screenshot+2026-01-30+at+11.06.52%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/35f189a6-7967-458f-8e87-30dac25ebd66/IMG_8387.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/32091ca8-4e4c-47af-8f76-429209dad2ea/Screenshot+2026-01-30+at+11.07.47%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/ce926006-ab05-457c-9e5d-c2375669b717/Byerwen1.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/67892cac-1186-42b7-895f-0dc3894b19ae/Screenshot+2026-01-30+at+11.06.45%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/9a69f98d-e566-4765-b304-ce379475807d/795EE3B7-8EC9-4801-99F1-E2AAA8C6FAF6+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1de14392-6827-4e12-a441-210124fc4e28/Screenshot+2026-01-30+at+11.06.07%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/8d218ebd-90d7-48da-867f-3b62bdea19a5/P2540171+6.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/b4ff2376-48bf-42d0-b9c8-34cac84c28cd/Screenshot+2026-01-30+at+11.06.35%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/0f37ad64-557b-484c-886c-f01eaf90c515/4ed2cb22-a4fd-4c05-81c3-a5db031b0548+2.jpg Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5fb4e5b3-d787-4678-9546-6fdfafed355c/Screenshot+2026-01-30+at+11.06.18%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/77525c62-56ec-4179-bf13-3cd9853fa003/Screenshot+2026-01-30+at+11.06.30%E2%80%AFam.png Home https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/144a45e3-a14a-4bcf-895a-704ba5c7181e/Home.jpg https://www.beckyfelstead.com/podcast-1 daily 0.75 2022-04-16 https://www.beckyfelstead.com/podcast daily 0.75 2026-04-01 https://www.beckyfelstead.com/podcast-copy daily 0.75 2022-08-16 https://www.beckyfelstead.com/new-page daily 0.75 2026-03-21 https://www.beckyfelstead.com/workwithbecky daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/4bec605b-ff48-4e06-ba2f-179698b072d3/Nine_Logo_Blue_05_RGB.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/de52fcd5-0214-4598-9cc1-a89e2980a8f5/Photo+27-11-2022%2C+5+33+51+pm.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1f57cf6e-dd4f-41cc-8932-daac59dfc650/Photo+27-11-2022%2C+5+31+51+pm.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/a8737f87-96d5-45ec-85ec-f1eb6a40e0da/Photo+27-11-2022%2C+5+31+17+pm.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/161c5f20-1d2e-4e21-bf54-6f7f1014aa5d/logo-2x.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5c9eea35-81ef-4b95-92a7-4c874b0baa39/Jetts.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/8189e5ab-310f-43db-84ed-bcc5a29c02b3/Jayde+Archer+Silverlake.jpeg Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/690a309a-f2eb-4260-801e-a7b5a6cd1f28/IMWIMRA+logo.jpeg Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/2a194963-9e12-4d7d-b245-b9c83f0da9e5/Imarc+Logo.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/4018962b-9594-407a-a676-f34ac9c2b9a5/Gold_Fields_logo.svg.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/d8821630-6edb-4d08-a0bc-d92c777e579e/download.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/8a18a980-ba39-4a54-9f03-b80d273e6490/DI-Primary-Logo.webp Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/e4934c8f-5747-4e2a-9155-9cee34101bc4/CME.jpeg Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/e7bfc2b7-4bd7-4274-95bf-c3418b914286/Austal_logo.svg.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/62d71737-2fd5-4bca-9686-d813bfe0f057/BHP_2017_logo.svg.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/8330a2b3-6dbd-4d23-a1bc-ed45ea99b27c/AusMining.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/eba6cb97-8c58-4afc-ba73-8df26b9056fa/AusIMM-logo.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/0ff03760-b102-488a-88fe-e5728c8dd657/APA-logo.jpg Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/3c105a16-e161-4fc9-b9e1-1783e731b0f3/AMEC+logo.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/fc5a6310-7812-4be9-a0b9-621683929350/Albemarle.webp Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/990ed3c7-dcbb-4f30-bbe9-c58c2672d238/ABC+radio+.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/c3445500-1f96-40d0-b491-29d5caa16f65/Trusted+By+%285%29.png Work with Becky https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/d7384df2-72ab-478c-b1b2-a925c3880ca7/The+Conversation+Before+It+Becomes+an+Issue.png https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/0af97e43-1408-4e40-aa58-dec9ac09f45f/DSC08220.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/b23d147f-7c16-4c16-8117-477541fd747d/Becky+%2810+of+10%29.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/7b647fed-b0c2-4ac7-aa53-9d1fea1b410b/beck1.PNG https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/406724ee-b0c7-4a8d-a4f1-20d26f6ca3ce/Photo+2.jpg https://www.beckyfelstead.com/contactform daily 0.75 2026-03-21 https://www.beckyfelstead.com/workwithbecky-keynote daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5930254f-5e9f-438d-af3b-6a379acfe2c6/Screenshot+2025-09-22+at+6.11.21+pm.png https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/cd8f95c1-7496-40c7-b3dd-78173a92da5e/DSC08322+%281%29.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5a93510a-3bdc-4147-83b8-9db3452bdea0/DSC_2382.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/3861fdb5-6cf8-4e5f-85fc-c6fa317a9dd3/Untitled+design+%282%29.png https://www.beckyfelstead.com/workwithbecky-halfdayworkshop daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/bed8ea5b-f4f9-4664-b633-94083eebeefa/Photo+2.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/2aac9d00-337d-46c8-a713-31ddcbeefd99/DSC_2324.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5a93510a-3bdc-4147-83b8-9db3452bdea0/DSC_2382.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/3861fdb5-6cf8-4e5f-85fc-c6fa317a9dd3/Untitled+design+%282%29.png https://www.beckyfelstead.com/workwithbecky-3dayleadership daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/17436ef9-a175-4aed-a98d-5e47ec7f645a/D%26I+Summit+Day+2-69.JPG https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/2aac9d00-337d-46c8-a713-31ddcbeefd99/DSC_2324.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5a93510a-3bdc-4147-83b8-9db3452bdea0/DSC_2382.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/3861fdb5-6cf8-4e5f-85fc-c6fa317a9dd3/Untitled+design+%282%29.png https://www.beckyfelstead.com/workwithbecky-strategicpartner daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/1684a2f0-8ca8-4a29-9f37-2fb0eed42d5c/795EE3B7-8EC9-4801-99F1-E2AAA8C6FAF6.JPG https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/2aac9d00-337d-46c8-a713-31ddcbeefd99/DSC_2324.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/5a93510a-3bdc-4147-83b8-9db3452bdea0/DSC_2382.jpg https://images.squarespace-cdn.com/content/v1/603376b94a2da747346cdc80/3861fdb5-6cf8-4e5f-85fc-c6fa317a9dd3/Untitled+design+%282%29.png