QYB Mini
An express workshop to improve workplace culture through improving individuals’ relationships to themselves
our intention is to start the journey or self-love and compassion and give you the tools to:
See old habits
Acknowledge the changes to be made
Pattern change
Tools to create a lasting change
Do the comparison work
Self-reflection
Start to see and Understanding diet culture
Identify our commonality.
Celebrate our differences
Enjoy lifting each other up.
Understanding where we lost self compassion
How to get it back
Tools and actions to take to start
ask yourself
these questions?
Are you constantly comparing yourself to other women?
Are you constantly judging yourself and your body? Doesn’t matter your weight?
Do you feel you need to use your sexuality to gain love and respect from others?
Do you feel like if you had the perfect body you would get the perfect man?
WHat you will learn
Learn how to quit your bitching to always wanting to be something outside of yourself.
Techniques and tips on how to change your negative body image patterns.
What you can do with your life istead of bitching’ about your body.
This is for you if…
you’ve ever wasted time worrying about weight, beauty (let us show you what you can do with that time instead!)
you have or are struggling with your weight, having done every diet under the sun
you’re always chasing your 18 year old bikini body
you compare yourself to your beautiful friends and wishing you had what they do
you have issues loving yourself and your body
you try to act confident but never love what you see in the mirror
you are caring, compassionate and loving to everyone but yourself
